⚖️ Fitness Formula
Gym (Training): 40%
Nutrition (Food): 40%
Sleep & Recovery: 20%
Together they form 100% of your transformation — strength, health, and longevity.
🌍 Our Core Values
1. Discipline:
Success starts with consistency. Every rep, meal, and rest day matters.
2. Knowledge:
We educate as we train — empowering clients to understand how their body works, not just follow instructions.
3. Balance:
True fitness isn’t just about the gym — it’s the harmony between training, nutrition, sleep, and mental clarity.
4. Integrity:
Honest guidance, no shortcuts. We deliver results built on trust, science, and experience.
5. Growth:
Progress is a journey. Whether it’s one kilo or one mindset shift — every step counts.
Ndukaku PT Consultants
